How do you find the “off” switch in your mind? 

Sound meditation is the use of sound as a tool to cultivate and support deep relaxation. The goal is to create a gentle, yet powerful, experience that heals the body, clears the mind and helps rein your attention to the present. 

Switch off your mind and tune into yourself with these carefully picked audio files:

1. Becoming Tranquil

2. Guide Your Intellect

3. Balancing Your Body

4. Learning To Let Go

5. Cleansing The Day With Rain