Transform Yourself for Women (Workshop)

Transform Yourself for Women (Workshop)

595.00

NEXT SESSION: 21st March

This is a one day program and a practical 4 module program where you get kay take away strategies to manage the various aspects of your life.
PRACTICAL STRATEGIES FOR ALL YOUR LIFE
MODULE 1 – SOUL
In this session, participants consider the patterns they keep repeating in their life. This session will help you understand those patterns and then create new beliefs to break negative patterns. The module will also cover learning to slow down and understand meditation and how to let your soul relax.
MODULE 2 – WORK
Learning how to work effectively with different communication styles at work is an essential tool for success. We will focus on how you need to shift your style to get more engagement and different results with aggressive people. We will also cover where you are on the assertive scale and changes you need to make to become more or less. This module will cover handling emotions at work and home.
MODULE 3 – FAMILY
We will spend this session on the notion of balance. Balance is more than going home early one night a week. This module will cover how to balance the mind and your family. We will focus on how to put yourself first. If you look after yourself, you can look after others also. We will discuss strategies and tips to help retrain our families to meet our new needs and learn to ask for what we want.
MODULE 4 – BODY
Loving your body is one of the most challenging things for women. We will learn to love what you have rather than loving when you 'get there'. We will learn about techniques to manage your body. Body is about the outside which is image and in the inside which is health and we will cover and discuss everything to help you combat any issues and create a better body image of yourself.
PROGRAM AGENDA
8.30-9.00 Registration
9.00-10.30 Module 1 – Me
10.30-10.50 Morning Tea
10.50-12.30 Module 2 – Work
12.30-1.15 Lunch
1.15-2.45 Module 3 – Family
2.45-3.00 Afternoon Tea
3.00-4.30 Module 4 – Body
4.30 Close

 

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